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CHEVELLE GALLAGHER

Trainer
Contact Chevelle

Availability
Tuesday 8:30 - 6:00
Wednesday 8:30 - 6:00
Thursday 8:30 - 6:00
Saturday by request

Certifications:

AFPA Certified Personal Trainer
AFPA Certified Nutritionist
AFPA Certified Weight Management Consultant
Kickboxing Instructor
Certified Metabolic Coach
American Heart Association Basic Life Support (CPR)
American Heart Association: AED

Experience:

Chevelle has been in the fitness industry for over 15 years. She started as a group fitness trainer and a kickboxing instructor. Chevelle also was a competitive cheerleader and coach. She has been a personal trainer and weight loss consultant for over five years.

Training Philosophy:

Chevelle finds it very rewarding to help others improve their lifestyle and health. In the pursuit of good health, it is important to recognize the need for a well-balanced approach. A person's overall wellness incorporates strength training, cardiovascular fitness, and flexibility. If you focus your mind to do something and give it 100%, you WILL accomplish your goal. Simply put, it is mind over matter and keeping the positive - not negative - in your life.

Hard work and dedication will pay off. Enjoy life and feel good about yourself.

About Chevelle:

Chevelle's hobbies include anything to do with fitness. She enjoys running, biking, fishing, and boating. She also enjoys watching UFC.
   
 

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Georgeann Hicks

Trainer
Contact Georgeann

Availability
Monday 7:00a - 5:00p
Tuesday 7:00a - 5:00p
Wednesday 7:00a - 5:00p
Thursday 7:00a - 5:00p
Friday 7:00a - 5:00p
Saturday by request

Certifications:

ISSA Certified
SFOA Certified (Specialist in Fitness for Older Adults)

  • Arthritis
  • Osteoporosis
  • Diabetes
  • Cardiovascular Issues
  • Hearing and Sight Impaired
  • Recovering Cancer Patients

American Heart Association Basic Life Support (CPR)
American Heart Association: AED

American Heart Association Basic Life Support (CPR)
American Heart Association: AED

Experience:

JGeorgeann is a Sepcialist in Fitness for Older Adults.  She also works with women and beginners that are new to the fitnes world. Georgeann started going to gyms when they were dominated mostly by men. Soon she was introducing women to the world of weight lifting and showing people of all ages the benefits of staying fit. It is here passion to help people of all ages to live a healthy life. She has taught Jazzersize, Dancersize, and low-impact aerobics.

Training Philosophy:

Keep moving...use it or lose it. She likes to keep her clients physically active, motivated, and challenged. As a specialist in fitness for older adults, she can help you maintain an indepoendent lifestyle.

About Georgeann:

Hi, my name is Georgeann Hicks and I am a Specialist in Fitness for Older Adults. I also help with those with cardio issues, arthritis, diabetes, COPD, hearing and sight impaired. CPR certified AED certified. With over 20 years experience I design programs to meet the personal needs of every client. I like to see my client motivated and challenged. For beginners and women, I can show you the proper way to use gym equipement, free weights and cardio machines. Start your new fitness routine with me today!
   
 

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JIM YAROSZEUFSKI III

Trainer
Contact Jim

Availability
Monday 7:00a - 7:00p
Tuesday 7:00a - 7:00p
Wednesday 7:00a - 7:00p
Thursday 7:00a - 7:00p
Friday 7:00a - 7:00p
Saturday 8:00a - 12:00p

Certifications:

BA Psychology - Rutgers University
ACE Certified PErsonal Trainer
Kickboxing/Boxing Instructor
Grappling Instructor
Certified Metabolic Coach
American Heart Association Basic Life Support (CPR)
American Heart Association: AED

Experience:

Jim's experience in the field of fitness is vast and spans over 22 years. He has played sports all of his life, including baseball, football, both varsity wrestling and soccer. Jim started as a floor trainer in his college gym and went on to manage three major health clubs.

Jim realized his passion was helping others achieve their fitness goals. He studied nutrition and exercise sport science in college to further his knowledge in the field. Jim has studied and worked in specialized areas, including rehabilitative training, corrective strategies of common imbalances, sport-specific strength and conditioning, body building, and weight loss.

Training Philosophy:

Fitness is both a science and a psychology. Jim is a functional trainer who believes in a well rounded approach. This includes proper nutrition, resistance training, cardiovascular fitness, and flexibility. When simple principals are combined with consistency, anyone can reach their fitness goals.

About Jim:

Jim is a professional fighter and is a three-time runner up in the Casca Grossa National Grappling Championship. Jim was a starting varsity wrestler on a state champion team, in fact, Jim lettered in two high school sports.

Jim's hobbies include body building, mixed martial arts, cycling, fishing, and enjoying the outdoors.
   
 

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KATHLEEN SUTHERLAND

Trainer
This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
706 296-9708

Availability
Tuesday 8:30 - 6:00
Wednesday 8:30 - 6:00
Thursday 8:30 - 6:00
Saturday by request

Certifications:

National Personal Training Institute - Certified Personal Trainer
National Personal Training Institute - Nutritional Consultant
Zones Blue Jersey Certified Cycle Instructor
American Heart Association: Basic Life Support (CPR)
American Heart Association: First Aid
American Heart Association: AED

Experience:

Growing up, Kathleen did not like exercise and, subsequently, she frequently made unhealthy eating choices. Turning her life around through fitness and clean, healthy eating is a real accomplishment!

Training Philosophy:

Fitness and clean eating must be a lifestyle change. There is no quick fix! By learning to make exercise a part of your day and something you enjoy, you will achieve your goals. Not only will you look great, but lead a better, happier life.

Be good to your body and it will be good to you!