High Intensity Interval Training- this is a non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T will include cardio intervals using the step, bosu, and floor drills. 60 minutes of pure cardio fun!
High Intensity Interval Training- this is a non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T will include cardio intervals using the step, bosu, and floor drills. 60 minutes of pure cardio fun!